The most underestimated factor in conflict transformation is the central role of our nervous system. Conflict is never "out there" - it always starts "in here": as an inner experience of emotional overload, of "too much".

This workshop builds on a modern, nervous system-based and trauma-informed approach to conflict transformation. You learn to breathe more deeply in conflict situations and to integrate your own emotional experiences in a sustainable way. This helps you to first be there "for yourself" in a conflict. Only then you  can really be there for others. In this way you become the change you want to see in the world. What previously appeared to be a conflict becomes a challenge to which you can respond in a mature and flexible way. Where before you could only react, now you have a choice.

In this workshop, you will get an introduction to:

• Neurobiological foundations of conflict: emotional overwhelm, cortical overload & projection.

• Loop of Understanding: a practical conflict intervention tool

• Co-regulation: the integration of negative emotions in conflict

This workshop is part of the Catalyst Lab journey and is open for the interested public.

The costs are as follows:

• CHF 20 for explorers

• CHF 50 for friends and team members of Catalysts

• CHF 100 for externals

Facilitator:
The workshop will be facilitated by Daniel Remigius Auf der Mauer, systemic coach, mediator and conflict counsellor

Where:
The workshop will take place online on Zoom.